Training

Week starting Dec 27, 2009

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20092010
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Location:

McKinney,TX,USA

Member Since:

Nov 09, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

I would like to run a Boston Qualifier. 

Long-Term Running Goals:

Run when I am 90.

Personal:

Happily married with three children. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Lifetime Miles: 153.20
2140 Yellow Lifetime Miles: 77.58
Total Distance
49.21
2140 Miles: 31.392140 Yellow Miles: 17.82
Weight: 165.00
Total Distance
8.35

Good run overall.

2140 Miles: 8.35
Weight: 165.00
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Total Distance
9.04

Trying to extend my daily runs to 10mi. Today was a decent run. Good weather. Slowed a little toward the end but kept a consistent pace throughout otherwise.

 

2140 Yellow Miles: 9.04
Weight: 165.00
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Total Distance
6.04

Horrible day today. Had no legs today.

2140 Miles: 6.04
Weight: 165.00
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Total Distance
8.78

Better run today.

 

8min per mile pace.

2140 Yellow Miles: 8.78
Weight: 165.00
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Total Distance
9.00

2140 Miles: 9.00
Weight: 165.00
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Total Distance
8.00

No long run today. Didn't have it. I think I need to keep the daily runs during the week to 8 miles a day and then focus on the long runs for a while to build endurance.

2140 Miles: 8.00
Weight: 165.00
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Total Distance
49.21
2140 Miles: 31.392140 Yellow Miles: 17.82
Weight: 165.00
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